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Bladder Health Diary
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Handy Toolkit

What is a bladder diary?

A bladder diary is a simple chart which allows you to record the fluid you drink and the urine you pass.

How can a diary help?

  • Structured way to capture data

  • Pinpoint behaviours you can change

  • Ground observations with patterns

How to use it?

Complete it over 3 days (not necessarily on consecutive days)

3 day diary
Easy tracking
Practical tips and tricks

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*Jude products are food supplements, not medicines and are not intended to diagnose, treat, cure or prevent any disease. If symptoms persist, please speak to your GP or a healthcare professional.